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Yoga is a path of inner transformation.
The practice of yoga includes postures (asanas), using our body as a work tool, breathing and relaxation techniques. All this will allow, with a constant and disciplined practice, that you get to develop your senses, be more conscious and integrate the practice in your day to day, favoring physical, emotional health and a healthy balance.
You will learn to relax, to live more calmly, to feel better both physically and mentally, achieving a better quality of life.
Some of the benefits of the yoga practice: