NIDRA YOGA
What is Nidra?
Nidra yoga is a very ancient technique, included in Tantra in the so-called Nyasa practices where immobility prevails.
The introducer in the West was Swami Satyananda Paramanhansa, presenting it as meditation or deep relaxation that allows the elimination of physical, psychic and emotional tensions. In that state of deep relaxation directed by an instructor, we manage to reach a special state between sleep and wakefulness, where the dramatizations of our acts recorded inside us flow outwards, making the message we want to send reach the unconscious.
It is undeniable that our unconscious makes it possible for our desires to be fulfilled and also to be totally unattainable.
If we want something specific and our unconscious has registered that we are not prepared to obtain it, no matter how many acts we perform, it will be impossible to achieve it. If we have images of failure, disease and poverty registered within us, we ourselves will create our reality.
Dr. Sarró, a psychiatrist, said 40 years ago that 90% of physical illnesses had a psychic basis. Allopathic medicine itself recognizes that the patient’s spirit “was cured because he wanted to be cured” is of great importance for healing, a phrase that is heard among doctors themselves.
The secret to achieving a full life according to what we sincerely desire is in the unconscious, therefore, we should turn our negative internal thoughts into positive ones, learn not to dramatize our life and if we do, also learn to de-dramatize our interior. With this, NIDRA YOGA is presented as a therapeutic technique supported by a very important point that is the RESOLUTION that is sent to the unconscious at different moments of the practice.
From a neuroscientific point of view, in the front part of our brain there is the cerebral amygdala, small but effective.
It records all our actions and stores them. Some say that it only does so for the acts we dramatize, others instead that it records them all.
When we act with the NIDRA practice we de-dramatize our acts recorded in it and only the memory will remain, but not the drama created.
The memory will exist but not the negative part of them, with this we free our interior from what harms us.
“The life that cannot be experienced, is not worth living”
Socrates
“Don’t believe anything I say, experience it”
Buddha
UPCOMING DATES
6 March