WORKSHOPS

NEXT YOGA WORKSHOPS

There are currently no dates for new workshops.

SATURDAY 26 NOVEMBER

Yoga Intensive

Practice and Yoga Nidra workshop

Schedule de 10 a 13h

Limited Places

Info & Bookings 603 76 58 64

Inversion 38€

In this 3h workshop we will dedicate part of the time to “RESTORATIVE PRACTICE” where you will learn to practice in a more gentle and conscious way. With the help of supports we will work on a series of specific asanas in order to create as much space as possible inside you to restore your body and achieve a state of deep relaxation.

The last hour of the workshop will be dedicated to “NIDRA YOGA PRACTICE”, a technique that allows us to eliminate physical, psychological and emotional tensions, where immobility prevails, remaining in a special state between sleep and wakefulness.

SATURDAY 23 APRIL

Spinal twisting workshop

SCHEDULE from 10:00 a.m. to 13:00h.

LIMITED PLACES.

INFO & RESERVATIONS 603 76 58 64

CONTRIBUTION 35€

URVASHI YOGA ESTUDIO 

Plaza Alexander Fleming, 13
Palma

The spinal twists will be the theme of this workshop where we will deepen working them in different asanas, (standing, sitting, lying and inverted).

* Twisting compresses the abdomen and pelvic organs, stimulating blood flow.

* It makes the spine more flexible, stimulating blood flow to the nervous system.

* The internal organs are toned and the intestinal tract improves.

* Relieves back pain.

RESERVE YOUR PLACE!!!

Urvashi Yoga Studio
Virginia Franquesa
603 76 58 64

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