What is DETOX YOGA and what is it good for?

Detox yoga improves your health and well-being on a physical, emotional and mental level. Spinal twists and conscious breathing are two key tools to cleanse and heal your body. The practice that we will do in this workshop will be focused on purifying, draining, purifying, etc….

– Oxygenate
– Balances the energetic channels.
– Tones the spinal nerves.
– Massages the abdominal organs (pancreas, intestines, stomach and kidneys, releasing large amounts of toxins).
– Provides flexibility to the ligaments of the spinal column.
– Very beneficial in combating constipation.