In this 4h workshop we will dedicate part of the time to “RESTORATIVE PRACTICE” where you will learn to practice in a more gentle and conscious way. With the help of supports we will work on a series of specific asanas in order to create as much space as possible within yourself to restore your body, reaching a state of deep relaxation.

The last hour of the workshop will be dedicated to “NIDRA YOGA PRACTICE”, a technique that allows us to eliminate physical, psychological and emotional tensions, where immobility predominates, remaining in a special state between sleep and wakefulness.