The spinal twists will be the theme of this workshop where we will deepen working them in different asanas, (standing, sitting, lying and inverted).
* Twisting compresses the abdomen and pelvic organs, stimulating blood flow.
* It makes the spine more flexible, stimulating blood flow to the nervous system.
* The internal organs are toned and the intestinal tract improves.
* Relieves back pain.
RESERVE YOUR PLACE!!!
Urvashi Yoga Studio
Virginia Franquesa
603 76 58 64
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