‘HIP OPENING’

A space to explore, let go and create space in the body and in the breath.

The hips are a key area where we accumulate physical and emotional tension. Through a mindful, gentle and progressive practice, we will open up this space, improving mobility and releasing blockages.

We will work within the body’s limitations, combining movement, breathing and pauses to integrate.

A workshop to reconnect with yourself, gain flexibility and feel greater lightness and stability.