Detox yoga improves your physical, emotional, and mental health and well-being.
Spinal twists, together with conscious breathing, are two key tools for cleansing and healing the body. The practice we will do in this workshop will focus on purifying, draining, and cleansing, achieving the following benefits, among many others:

• Oxygenates.
• Balances energy channels.
• Tones the spinal nerves.
• Massages the abdominal organs (pancreas, intestines, stomach, and kidneys, releasing large amounts of toxins).
• Provides flexibility to the ligaments of the spine.
• Very beneficial for combating constipation.