What is YOGA DETOX?
And what is it for?

Detox yoga improves your health and well-being on a physical, emotional and mental level.
Spinal twists and conscious breathing are two key tools to cleanse and heal your body. The practice we will do in this workshop will be focused on purifying, draining and purifying.

• Oxygenate
• Balances the energetic channels.
• Tones the spinal nerves.
• Massages the abdominal organs (pancreas, intestines, stomach and kidneys, releasing large amounts of toxins).
• Provides flexibility to the ligaments of the spine.
• Very beneficial to combat constipation.