The spinal twists will be the theme of this workshop where we will deepen working them in different asanas, (standing, sitting, lying and inverted). * Twisting compresses the abdomen and pelvic organs, stimulating blood flow. * It makes the spine more flexible, stimulating blood flow to the nervous system. * The internal organs are toned and the intestinal tract improves. * Relieves back pain. RESERVE YOUR PLACE!!! Urvashi Yoga Studio Virginia Franquesa 603 76 58 64 Translated with www.DeepL.com/Translator (free version)