The spinal twists will be the theme of this workshop where we will deepen working them in different asanas, (standing, sitting, lying and inverted).😉
* Twisting compresses the abdomen and pelvic organs, stimulating blood flow.
* It makes the spine more flexible, stimulating blood flow to the nervous system.
* The internal organs are toned and the intestinal tract improves.
* Relieves back pain.
🌺RESERVE YOUR PLACE!!! 🌺